The Blog

31960065_10213526581291517_3197690043355365376_n

 

Recipe for 4 people

Ingredients:

5 medium sized bell peppers (remove any seeds and inner parts)

3 zucchini (cut them in half and remove the pith)

5 tomatoes (cut the upper part as a “hat” and remove the inner parts and the seeds)

Parsley ,  mint , 1 cup, rice (caroline)  300-400 gr. minced meat , salt , pepper , tomato sauce 2 Tsp , olive oil , 1 big onion , 2 potatoes cut in cubic shaped

 

Implementation

First , mix in a bawl the minced meat with the chopped onion , mint , parley , rice , salt , pepper , olive oil and the tomato sauce  dissolved with some water. Make sure the stuffing to be a bit fluid (if needed add water).

 

Stuff the vegetables with the mix and put them in a baking pan. Where there is an empty spot add some potatoes.

Add some salt , pour olive oil and add water.

Bake at  180c . When they get a brown colour remove the pan in order to turn them upside down and continue cooking. It will approximately nees 1 more hour until it’s finally cooked.

Serve with greek yoghurt or feta cheese and of course , with Greek salad.

Enjoy your meal ! 

Leave a Comment

Your email address will not be published.

By post your comment in our blog, you agree to store your personal information on the basis of the new European General Data Protection Regulation (GDPR) on how to manage the personal data of EU residents.
Follow by Email